"This better not be one of those advertising gimmicks"
No gimmicks Mr. Miserable, just simple math.
"I'm terrible with numbers"
Most people are, that's why you leave the complicated things up to the professionals.
"Well then pro, how the hell is math going to help me lose 50 plus pounds in one year?"
Ah, just the segue I was looking for, thanks for asking...
Losing weight is a simple process, really. It's the false promises on magazine covers and dysfunctional celebrities that make you complicate things.
Call My Bluff?
A regular person consumes an average of 2,000 calories a day. Studies prove that 1 lbs of body fat is equal to 3,500 calories. By burning 500 calories more than your daily intake each day you will ultimately lose an average of 1 lbs a week. With 52 weeks in a calendar year, you'll have no choice but to be "50 plus pounds" lighter a years after you start!
You don't even need to ever step foot in a gym, here's a couple examples of sweaty activities that can help you start dropping LBS:
- Walking
- House cleaning
- Cutting Sugar out of your diet
- Sex
- Masterbation
- Mowing the lawn
- Sports (playing, not watching)
- Smiling
- Sleeping (6-8 hrs daily)
- Yoga
- Standing
- Light Exercises (for 30mins, 3 times a week)
- Chewing on (clean) foods...
"Alright, alright I get the point!"
Great! So in the words of my good friend Fouad Abiad (@TheFouadAbiad):
"Sacrifice Without Regret"
