THE PERFECT PUSH UP

Probably one the most troublesome muscle groups for people is the chest. Everyone wants to know some modern new way to "explode" their chest yet they seem to neglect one of the most beneficial exercises - push ups!

"I don't know why but push ups never seem to work for me!"

That's probably due to poor form.

"My form is flawless!!"

Well then why are your results taking so long? You cannot negotiate success my friends! If you are not seeing results something’s wrong!

I know, I know I just gave you another thing to worry about so before the "I Have a Crummy Physique" pandemic arises let me offer you my solution;
...Drum roll please!

THE PERFECT PUSH UP

Starting Position:
Place your hands on the ground under your shoulders
A-line your hands so that there is an invisible line connecting your thumbs
Take a balancing ball and prop your toes onto the top on the ball

End Position:
Lower body until chin is approx. 4-3 inches from the ground
Using the force from your palms push your body into starting the position stopping prior to locking your elbows

By adding my perfect push up to the end of your chest routine I promise you won’t just feel the results you’ll actually SEE the results!

Now go enjoy your weekend!

In the words of my good friend in ‘Salt-N-Pepa’;

“Ah, push it!”