Over the last couple weeks I have been working out a bit differently from the average routine. I'm noticing some of the best results I've ever had in the gym so being the overly nice gentlemen that I am I figured I would share them with my friends! Let me know what you think.
Workout Log
(3 on 1 off, high intensity):
Tuesday Sept 20, 2011
Warmup:
Jumping jacks 30 seconds
Push ups 30 seconds
Mountain Claimers 30 seconds
Sit ups 30 seconds
Stretch 30 seconds...x3
Workout:
5 rounds of BW bench press/chin ups
5/8-6/8-5/7-3/7-6/6 at 195lbs
800m row for 3:22 minutes
Wednesday Sept 21, 2011
Warmup:
Two rounds of ten. First round was with a wooden pole; second was with a 45lbs barbell.
Air squats
Front squats
Overhead squats
Deadlift high pull
Deadlift
Shoulder press
Push press
Push jerk
Ball squats
Workout:
For time:
10 Dips
Bodyweight (195lbs) Deadlift, 5 reps
15 Sit-ups
Sprint 50 yards
10 chinups
Bodyweight (195lbs) Deadlift, 5 reps
15 Sit-ups
Sprint 75 yards
10 Dips
Bodyweight (195lbs) Deadlift, 5 reps
15 Sit-ups
Sprint 50 yards
10 chinups
Bodyweight (195lbs) Deadlift, 5 reps
15 Sit-ups
Sprint 75 yards... 29:11 minutes.
Thursday, Sept 22, 2011
Warmup
Skipping 30 seconds
"Heels to butt" 30 seconds
"Knees to chest" 30 seconds
Sit-ups 30 seconds
Stretch 30 seconds x 3
Workout;
5km Run
So in the words of my good friend Kanye West (with a minor alteration);
"Imma let you get back to your speech in a sec, but I just had the best workout of all time... ALL TIME!!!"
