Tuesday August 9, 2011 - Back/ Tri's
Today was a day that just seemed to drag. Looking up at the clock, noticing the time; 11:54pm. Then what seemed like an hour goes by - check the clock again; 11:54pm... What the crap?!?!?!
By the time gym time actually rolled around I was drained and can honestly admit that i didnt want to go but reluctantly I went and started my workout.
I don't know what it is about lifting weights but wouldn't you know it? I felt AWESOME as soon as I finished my first set! So I set the beast mode switch to extra 'extra beasty' and logged another sweaty night!
PREWORKOUT
Shake: Isoflex (two scoops) w/ 5g of added glutamine
One Cup of blueberries and 4 strawberries
BACK
Deadlifts - 4 Sets
135lbs x 10/ 185lbs x 10/ 225lbs x 8/ 245lbs x 5
T-Bar Row - 3 Sets
90lbs x 10/ 135lbs x 6/ 90lbs x repout
Barbell Rows - 3 Sets
135lbs x 10/ 185lbs x 10/ 205lbs x 6
One Arm Cable Lat Pulldowns - 4 Sets
60lbs x 10/ 60lbs x 10/ 75lbs x 10/ 90lbs x 5
High Cabled Rope Pulldowns SS Chin Ups - 5 Sets
30lbs x 15 + 6/ 30lbs x 15 + 5/ 30lbs x 15 + 5/ 30lbs x 15 + 4
Total Time: 40mins
TRIs
V-Bar Push Downs (cable) - 4 Sets
100lbs x 12/ 120lbs x 12/ 140lbs x 10/ 160lbs x 8
EZ Bar Skull Crushers - 4 Sets
40lbs x 12/ 50lbs x 12/ 70lbs x 6/ 40lbs x repout
Close Grip Machine Press - 4 Sets
135lbs x 10/ 135lbs x 12/ 150lbs x 9/ 165lbs x 8
Total Time: 15 mins
ABS
Crunches 40
Bike Kick 40
Leg Throw Downs 20
Leg Ups 20
Toe Touches 40
Side Crunches 40
POST WORKOUT
Shake: Isoflex (two scoops) w/ 5g of added glutamine
Hand full of organic almonds
So in the words of my good friend Porky Pig;
"Th-th-th-that's all folks!"
