Wednesday, August 10, 2011 - QUADS
PRE-WORKOUT MEAL
Shake: Isoflex (two scoops) w/ 5g of added glutamine
One Cup of blueberries and 4 strawberries
Light Leg Extension - 4 Sets
60lbs x 15/ 60lbs x 15/ 60lbs x 12/ 60lbs x 10
Leg Press - 4 Sets + 1
450lbs x 10/ 540lbs x 10/ 630lbs x 10/ 720lbs x 8
PLUS; 810lbs x 5 (spot on last rep) NEW PERSONAL BEST!!!!!!!!
Front Squats - 2 Sets
95lbs x 10/ 95lbs x 8
Squats - 3 Sets
185lbs x 10/ 205lbs x 7/ 225lbs x 5
Barbell Stationary Lunges - 3 Sets
95lbs x 10/ 95lbs x 8/ 95lbs x 8
Heavy Leg Extension - 4 Sets
195lbs x 10/ 210lbs x 7/ 225lbs x 6
Total time: 45 minutes
ABS
Hanging Leg Raises - 5 Sets
10/ 10/ 10/ 10/ 10
Cable Rope Crunch - 4 Sets
70lbs x 15/ 70lbs x 15/ 70lbs x 15/ 70lbs x 15
POST WORKOUT MEAL
2 Scoops Peanut Butter Isoflex Whey Protein w/ 5g of added glutamine
Handful of Unsalted Dry Almonds
Now that I'm gonna be walking funny for a week in the words of my good friends at Nike;
"Just Do It!"
