Thursday, August 11, 2011 - SHOULDERS
PRE-WORKOUT MEAL
One tin of tuna
Handful of blueberries
SHOULDERS
Dumbbell Presses - 4 sets
60lbs x 10/ 70lbs x 6/ 70lbs x 6/ 80lbs x 4
Fly Aways - 2 Sets
Done as Follows:
10lbs x 12
12.lbs x 12
15lbs x 12
12.5lbs x 12
10lbs x 12
PS. That's one set
Upright Row W/ EZ Curl Bar - 4 Sets
70lbs x 10/ 80lbs x 10/ 90lbs x 10/ 100lbs x 9/ 110lbs x 7
Front Cable Raises - 4 Sets
10lbs x 12/ 15lbs x 10/ 15lbs x 10/ 20lbs x 6
Snatches - 3 Sets
65lbs x 5/ 65lbs x 5/ 65lbs x 5
POST WORKOUT MEAL
Chicken Stir-fry
So in the words of my good friend that have chosen to remain nameless;
"Head and SHOULDERS, knees and toes"
